crossfit-ruston

Meet a SugarWOD Gym | CrossFit Ruston

By | Profiles | No Comments

Recently, I hopped on a call with Lauren Derveloy at CrossFit Ruston in Louisiana. We covered a few topics—their goals for 2017, plans for The Open, and their experience with SugarWOD. We kicked off the call with a simple question, “What is CrossFit Ruston all about?” The answer Lauren gave was simple, but powerful, “Our purpose is to optimize the...

Read More
25865357600_5665486334_k

How To: Successfully Launch SugarWOD at your Box

By | Product News | No Comments

Over the past two years, we've learned a lot helping 100s of CrossFit gyms successfully launch SugarWOD to their members. According to SugarWOD customer, Amy Brackett at CF North Marin, the key is to "Be the example. Use SugarWOD often. Remind athletes to log their workouts."  When your gym rolls out SugarWOD, your focus should be to recruit a "critical mass"...

Read More
crossfitnorthmarin

Meet a SugarWOD Gym | CrossFit North Marin

By | Profiles | No Comments

Recently, we sat down with one of our earliest customers, CrossFit North Marin. Amy Brackett and her husband, Travis opened North Marin in 2011 with another couple in northern California. Travis, an economics teacher, and football coach was looking for a change, so they decided to make one, switch gears, and open a CrossFit gym. Amy manages the business and...

Read More
8567940004_a0e7208989_k

Why SugarWOD Doesn’t Do It All

By | Resources | No Comments

We've all heard Greg Glassman say that "nature punishes the specialist" and so, as CrossFit athletes, we strive for well-rounded physical preparedness. However, just as with a thruster, where the success of the movement is limited by the weakest muscle (usually the upper body) software is only as strong as its weakest parts. That’s why we focus on creating a...

Read More
affiliate600x600

Update Your SugarWOD Mobile App by January 15, 2017

By | Product News | No Comments

Recently, we made some big upgrades to the product, making it faster, stronger, and more flexible. Read the details here. With these upgrades comes a new version of the app and an announcement: In order to continue using SugarWOD, all athletes, coaches, and owners using the Android or iOS app need to update to the latest version. Athletes who have updated their...

Read More