BoxTV Out in the Wild

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At SugarWOD, we want athletes and coaches to have the best workout of their life, every day. For that to happen, a culture of preparation and performance tracking needs to exist at your gym. Our job is to make it as fun and easy as possible for athletes to track performance and prepare for their workouts, while your job is...

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Five Things Your Coaches Can Do to Spread SugarWOD in Your Gym

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Once on board, customers often ask us the question, "How do I get my athletes to use SugarWOD?" The answer is pretty simple. As SugarWOD customer Amy Brackett of CrossFit North Marin puts it, "Be the example. Use it often. Constantly remind athletes to track their workouts." As a coach, you help people change their habits every day, this is just...

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How to Promote SugarWOD to Your Gym

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Now that you're using SugarWOD, if you haven't already, it's important to spread the word and get your athletes tracking their workouts. Below are our promotion suggestions. Program the previous week’s workouts to the Whiteboard so your athletes can start adding results right away. For programming help, either watch this video or set up a personal walk-through. Add our download badge, logo or banner to your website....

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Meet a SugarWOD Gym | CrossFit Ruston

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Recently, I hopped on a call with Lauren Derveloy at CrossFit Ruston in Louisiana. We covered a few topics—their goals for 2017, plans for The Open, and their experience with SugarWOD. We kicked off the call with a simple question, “What is CrossFit Ruston all about?” The answer Lauren gave was simple, but powerful, “Our purpose is to optimize the...

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How To: Successfully Launch SugarWOD at your Box

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Over the past two years, we've learned a lot helping 100s of CrossFit gyms successfully launch SugarWOD to their members. According to SugarWOD customer, Amy Brackett at CF North Marin, the key is to "Be the example. Use SugarWOD often. Remind athletes to log their workouts."  When your gym rolls out SugarWOD, your focus should be to recruit a "critical mass"...

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