Product News
October 19, 2017

Automatically Publish Expert Programming to SugarWOD

At SugarWOD, we’re intrigued by the process and attention to detail that goes into effective workout programming. We’ve been talking to our customers and reaching out to expert programmers in…
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crossfit-lodo
Profiles
September 28, 2017

CrossFit Lodo—A Zen Approach to CrossFit

Ryan Anderson was drawn to CrossFit, as he concluded his golf career. As a professional athlete who spent his life focused on himself and his own improvement, he sought out a new…
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Box Development
September 22, 2017

Consistent Women’s Weights

Imagine it’s a warm Sunday afternoon, and I came over to your house to watch a baseball game. Midway into the first inning, the Rockies make two outs, and I…
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Box Development
September 6, 2017

The Specific Warm-up: Adding Quality Reps to the Lifetime Rep Bank

A few weeks ago we launched a blog series on the Importance of a Consistent Class Framework. Over the past few weeks, we’ve dropped posts on each component of a…
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Product News
August 21, 2017

We’ve Published an Open API for SugarWOD Integrations!

Since we launched SugarWOD in 2013, we've been on a mission to create a connected community of CrossFit affiliates, coaches, and athletes. In our opinion, a robust community like we…
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Box Development
August 17, 2017

The General Warm-up: More Than a Placeholder

In our third installment of the class framework series, we dissect the general warm-up component of a group class. Here are the links to the previous two posts on The…
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How To
August 15, 2017

Publish Your Workouts Through SugarWOD to Facebook

Earlier this year, we published a feature that enables gyms to publish their workouts anywhere. Through an RSS or HTML feed, gyms can publish their workouts automatically, through SugarWOD, to…
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Profiles
August 3, 2017

CrossFit Mesquite—Making Lives Better Through Movement

Amy Hadsell, her husband Asa, and her sister started CrossFit together and fell in love with the sport. All of them had full-time jobs, but as they became further invested,…
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Box Development
July 24, 2017

The Whiteboard – The Bookends of a Great Class

Last week I posted about the importance of a consistent class framework. In the next few blog articles, I’m going to detail the what, why and how of each component…
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Box Development
July 18, 2017

The Importance of a Consistent Class Framework

We can probably all agree that having an effective class format is an essential part of a successful CrossFit gym and business. It’s also one of the most easily recognizable…
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LaunchProduct News
June 27, 2017

SugarWOD Worldwide!

We are passionate about the CrossFit community. Since the beginning, we’ve been dedicated to creating and supporting community. The purpose of SugarWOD is to connect athletes and reinforce their membership…
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LaunchProduct News
June 27, 2017

The New, More Social SugarWOD Has Arrived!

One of the things we are most proud of is SugarWOD’s ability to connect athletes more closely to their box through the Whiteboard. We’ve heard from many of our customers…
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Box Development
June 21, 2017

Box Etiquette – Foundation of Your Gym’s Culture

Picture that you’re in class. The group is warming up with empty barbells, and at the end of 10 warm-up reps of a push jerk, somebody drops the empty barbell…
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Box Development
June 9, 2017

The Benchmark Series

Thank you for the introduction, Drew! I am very excited to team up with the SugarWOD crew and talk all things affiliates! Let’s dive in! First up - why and how…
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Box Development
June 6, 2017

Nicole Christensen Joins SugarWOD to Support CrossFit Affiliates

Since 2012, we at SugarWOD have been on a mission to unite CrossFit athletes, coaches and box owners on a community-based workout platform. Learning from some of the best boxes.…
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crossfit local profile
Profiles
April 3, 2017

CrossFit Local—Growing Athletes From the Ground Up

The owners of CrossFit Local, Chad and Kelly Edwards are devoted to changing people’s perceptions of themselves. When I asked Chad, “How has owning a gym impacted you?” he replied,…
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Product News
March 30, 2017

March Newsletter | Accessibility for Athletes, Your Workouts More Places, Thoughts on Gym Culture

Spring is in the air and we're filled with excitement as we reflect on the growth of the SugarWOD community. 100s of new gyms have started using SugarWOD just in…
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Product News
March 26, 2017

Publish Your Workouts Anywhere!

We love it when we get to announce new features that make your lives easier (and more fun.) So, we’re happy to announce that recently, we built a feature that…
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