Profiles
August 13, 2018

Pioneer Valley CrossFit—Paving the Way for Positive Change

With a background in political science, Liz Greene has always had an interest and a passion for transforming communities for the better. But, she found that the slow progress in…
Read More
Box Development
August 9, 2018

Why Your Coaching Staff Should Do Your Gym’s Programming

If you want your athletes to trust and do your gym's programming, your first step is to have your coaches do it too. The shared suffering we have come to…
Read More
LaunchProduct News
July 12, 2018

A New & Improved SugarWOD

The fitness world is evolving, and so are we. We began this journey in 2013 with a vision to provide CrossFit affiliates and athletes a social workout app. As decade-long…
Read More
MarketplaceProduct News
June 14, 2018

Nutrition Challenges Are Here to Stay!

Our first-ever nutrition challenge on SugarWOD has come to a close and it was a success! Twenty gyms registered for the #800gChallenge run by OptimizeMe Nutrition. They reported it was…
Read More
Box Development
June 6, 2018

Why Your Coaches Should Post Their Scores

Just the other day we did a workout at CrossFit Roots that involved toes-to-bar and overhead squats. I coached the workout in the AM and then took group class later…
Read More
Box Development
June 1, 2018

Why Your Coaches Should Take Group Class

I’ll cut straight to the point on this post - your coaches should take group classes. By doing so, your coaches support a healthy gym culture that is built on…
Read More
Product News
May 21, 2018

New Scoring Capabilities

We have great news! You now have access to a broader range of scoring options for your workouts. Some of the new options are pretty core to the system and…
Read More
Box Development
May 17, 2018

Moms in Training: Scaling Tips During Pregnancy & Postpartum

While going through my own pregnancy and postpartum journey, I quickly realized how much information was out there around fitness for expecting and new moms. After furthering my education and…
Read More
800-gram-challenge
Launch
April 23, 2018

Webinar With OptimizeMe Nutrition

Watch the Webinar Recording to Learn More About the #800gChallenge! Check out the recording of the webinar we held with EC Synkowski of OptimizeMe Nutrition and Nicole Christensen of CrossFit Roots to hear them…
Read More
Product News
April 17, 2018

SugarWOD and OptimizeMe Nutrition Partner on Our First Nutrition Challenge!

Driving nutrition habit changes for members requires regular and consistent education and community support. Nutrition challenges can be a great method to facilitate those changes and now that we're in…
Read More
Profiles
April 10, 2018

Crossfit St. Charles—The Healing Power of Fitness

About twenty years ago, Kim Wilkes found herself lying in bed, nursing her low-back pain while reading fitness articles that offered solutions to recovery. She came across an article that…
Read More
Box Development
April 3, 2018

Four Easy Ways Your Staff Can Lead by Example

Whether your staff likes or believes it, the athletes at your gym look to them for guidance and an example of how they should carry themselves inside and outside the…
Read More
Box Development
March 25, 2018

What Should Athletes Record in the Notes Section?

As coaches we want our athletes to log their scores, but really we want them to do so much more than that! In this blog post, we’ll cover four questions…
Read More
Product NewsThe Open
January 31, 2018

A SugarWOD Feature to Support Your CrossFit Open Efforts!

The buzz has caught on at your gym. Folks are signing up for The Open and you’re doing the work behind the scenes to make it a powerful experience for…
Read More
Box DevelopmentThe Open
January 29, 2018

What to do Between Now and the Start of The Open

So you’re going to run The Open at your affiliate, and you’re getting folks to sign-up, now it’s time for the back office to start planning! In the third installment…
Read More