All Posts By

Drew

25865357600_5665486334_k

How To Successfully Launch SugarWOD at your Box

By | Product News | No Comments

Over the past two years, we've learned a lot helping 100s of CrossFit gyms successfully launch SugarWOD to their members. According to SugarWOD customer, Amy Brackett at CF North Marin, the key is to "Be the example. Use SugarWOD often. Remind athletes to log their workouts."  When your gym rolls out SugarWOD, your focus should be to recruit a "critical mass"...

Read More
Nicole_500

Affiliate Q&A: CrossFit Roots Spring Challenge

By | Affiliate Q&A, Profiles | No Comments

Based in Boulder, CO, CrossFit Roots has been a fixture in the CrossFit community since 2009. Owners Nicole and Eric Christensen have grown Roots from a 200 sq. ft. garage gym into an incredible example of a top-tier affiliate. Along the way, Nicole and Eric have created an environment that features top coaches, a strong community, and Games-level athletes. Roots has held many...

Read More
25317907673_c0ce30c706_k

Feature: Custom Benchmarks

By | Product News | No Comments

A Workout Library Most gyms have a set of workouts that they repeat from time-to-time. Many CrossFit gyms will use a combination of Girls, Heroes and Barbell Lifts to test athletes and measure their fitness progress. SugarWOD has always had a set of 1000s of benchmarks in our Workout Library (categorized into Barbell Lifts, Girls, Heroes, Endurance, Games, Notables and Gymnastics). These workouts get special treatment...

Read More
26071832031_888665d94d_k

How To: Title your Custom Workouts

By | How To | No Comments

For me, naming workouts is easy. Like a series of bad horror films, I just call them Butt Kicker #1, Butt Kicker #2, and until I run out of numbers. But, in case you’d to give a little more thought to your names, here are some ideas on the topic. Why do we bother giving workout’s names in SugarWOD? Can’t we...

Read More
logo-gray

SugarWOD logo, badges & banners

By | Resources | No Comments
Roll Out In Style! Use the resources here to spread the word about SugarWOD to your athletes and coaches. For Your Website: Copy and paste the html code below to add a SugarWOD badge and download link to your site. <a title="SugarWOD: Build Stronger Boxes" href="https://www.sugarwod.com" target="_blank"><img alt="SugarWOD" src="https://cdn.sugarwod.com/static/images/sugarwod-banner-blue.png" width="182px" height="100px" /></a> <a title="SugarWOD: Build Stronger Boxes" href="https://www.sugarwod.com" target="_blank"><img alt="SugarWOD" src="https://cdn.sugarwod.com/static/images/sugarwod-banner-gray.png"...
Read More

A Blog!

By | Product News | No Comments

A blog??? What a great idea! We'll be sharing product news, case studies and generally talk about how to run a great workout experience within your box. It's a great thing to be a part of and work with the CrossFit community. Thank you for working with us! Drew & Shayna  

Read More