January 7, 2020
2019 Wins and 2020 Modifications
Hi Coach- 2019 was a big year for SugarWOD. As we reflect on how far we’ve come, it’s fair to say the SugarWOD of today would be barely recognizable to…
Read More
January 6, 2020
Elevate Your Gym Experience with SugarWOD and Zen Planner
The Zen Planner + SugarWOD integration allows you to elevate your gym experience at every touchpoint and for every community member.
Read More
January 2, 2020
Outsmarting the Aging Process: How Your Lifting Days Empower Your Metcons
Ever thought about what happens when you don’t give it your all on those lifting days and sets? Sure, we all have our best intentions, but as we’ve discussed earlier,…
Read More
December 12, 2019
Outsmarting the Aging Process: The Math Behind Your Lifting Days
Continuing with our discussion on how to maximize your time in the gym, we now look at how starting numbers affect our long term development and pounds moved across a…
Read More
December 11, 2019
Publish Your Workouts Through SugarWOD to Facebook
Previously, we published a feature that enables gyms to publish their workouts anywhere. Through an RSS or HTML feed, gyms can publish their workouts automatically, through SugarWOD, to any channel…
Read More
November 19, 2019
Outsmarting the Aging Process: Don’t Skip the Strength Days
Last week, we kicked off our series on what you can do to support the aging process in the gym. It started with a talk by EC Synkowski. You can…
Read More
November 5, 2019
Outsmarting the Aging Process – What You Can Do In the Gym
It’s the end of a hard workout at the tail end of a challenging week, and athletes are putting away their barbells. An athlete comes up to you looking somewhat…
Read More
October 18, 2019
Mayhem Athlete
You have the Fittest Man in History, Rich Froning, working with the Mayhem Athlete team in the Fittest Gym in History, CrossFit Mayhem, serving you to become fitter every time…
Read More
September 20, 2019
Are You Headed to Whistler?
Hey CrossFit Affiliates! Are you headed to Whistler for the CrossFit 10 Year Affiliate Gathering on September 20-22? If so, I’d love to say hi! My husband Eric and I…
Read More
August 9, 2019
Switching to SugarWOD at Your Affiliate Gym
At SugarWOD, we are dedicated to giving you back your weekends through a best-in-breed solution, and we want to make the process of switching to SugarWOD as seamless as possible.
Read More
July 30, 2019
Join SugarWOD at the 2019 CrossFit Games
We are excited to announce that the 2019 CrossFit Games Spectator Workout Area will be powered by SugarWOD and our new friend, Zen Planner!
Read More
June 3, 2019
The #1 Reason People Join CrossFit Gyms Is…
The #1 Reason People Join CrossFit Gyms Is… …it’s not to do CrossFit. …it’s definitely not to move better. …it’s not to join a new “community”. The #1 reason new…
Read More
May 20, 2019
All the Ways to Partition Your Reps in Murph
Every year tens of thousands of athletes around the world gather at CrossFit affiliates, military bases, and local parks to do the workout Murph and honor those who died while…
Read More
May 9, 2019
Next Level Scaling: Previous Movement Rep Totals
Providing scaling options is the first step toward making the workout come to life for every member at your gym. While those options provide an initial filter to point athletes…
Read More
April 28, 2019
A Love Letter to YNAB
Dear YNAB, We love you. We think you’re the perfect compliment to any CrossFit affiliate or boutique fitness studio. Love, SugarWOD I usually blog about affiliate best practices that are…
Read More
April 22, 2019
Next Level Scaling
Anyone who has been around CrossFit for some time knows that individualized scaling of the workout is an inherent part of the athlete’s progress, athletic development, and long term success.…
Read More
April 18, 2019
3 Little Things That Protect Your Brand
I’ve traveled to many gyms in my time with CrossFit, over 100 by now. Each gym has its own vibe, style, and protocols and that’s part of what makes it…
Read More
April 7, 2019
How Does Your Affiliate Do The Open?
Hey Affiliate Owners and Coaches, Raise your hand if you’re excited to run two Open series within one 12 month period!? Hm, none of you are raising your hands. Ok,…
Read More