Many high-performers are under the impression that they have to feel like “the best one out there” in order to win, excel, and thrive. Is that you? Thinking that you…
A fitness community can be built both in and outside the gym -- as long as you have the right tools! In 2020 many fitness communities switched to a completely…
A Workout Library Most gyms have a set of workouts that they repeat from time-to-time. Many CrossFit gyms will use a combination of Girls, Heroes and Barbell Lifts to test…
In 2018 we ran our first-ever nutrition challenge in SugarWOD — the #800gChallenge® by OptimizeMe Nutrition. Since then, over 400 SugarWOD gyms have outsourced their nutrition challenges through the app and the results have been outstanding. Members experienced better health and…
As coaches we want our athletes to log their scores, but really we want them to do so much more than that! In this blog post, we’ll cover four questions…
Over the past few years, we've learned a lot helping 1000s of CrossFit gyms successfully launch SugarWOD to their members. According to SugarWOD customer, Amy Brackett at CF North Marin,…
Gyms are among the latest group of businesses that have reopened amidst the coronavirus lockdowns. With new guidelines for safe training, a big question looming over us coaches: What does…
Ask anyone that has been a part of a tight-knit CrossFit gym what keeps them coming back and most of the time you’ll hear a response that involves the words…
The current reality of COVID-19 is going to require a concentrated, intentional and nimble re-opening effort by gym owners and operators. We recently brought together the top leaders and operators…
5 Programs You Can Implement at Your Gym to Keep Your Community Health and Fitness Focused
As of last week, about 90% of CrossFit gyms in the US, and 80% around the world have closed, whether mandated by their state or country, or voluntarily to help…
How we can help: Pricing Upgrade Freezes, Free At-Home Programs, and Virtual Community Resources.
We are continually blown away each week learning more about how gym owners, coaches, industry leaders, are coming together and finding ways to help each other get through this difficult…
How To Run an At Home Program on SugarWOD During COVID-19
We know gym attendances have started to decline during COVID-19 and many gyms have even closed their doors during this pandemic. In an effort to enable you to run an…
The SugarWOD crew ventured down to Miami for the Wodapalooza February 20th - February 23rd, and we had some fun! Not only did we have a serious competition happening at the SugarWOD booth, but we also watched Team SugarWOD crush the…