April 5, 2021
The Confidence Trap
Many high-performers are under the impression that they have to feel like “the best one out there” in order to win, excel, and thrive. Is that you? Thinking that you…
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March 2, 2021
Community Through COVID: How Diablo CrossFit Reached One Million Fist Bumps
How Diablo CrossFit Reached One Million Fist Bumps.
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December 18, 2020
How to Build Your Online Fitness Community
A fitness community can be built both in and outside the gym -- as long as you have the right tools! In 2020 many fitness communities switched to a completely…
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December 17, 2020
Feature: Custom Benchmarks
A Workout Library Most gyms have a set of workouts that they repeat from time-to-time. Many CrossFit gyms will use a combination of Girls, Heroes and Barbell Lifts to test…
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December 15, 2020
Surviving the Shutdowns
How Solv CrossFit in the UK survived multiple shutdowns using SugarWOD and Zen Planner to keep members motivated and engaged.
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November 19, 2020
Why You Should Outsource Your Nutrition Challenge
In 2018 we ran our first-ever nutrition challenge in SugarWOD — the #800gChallenge® by OptimizeMe Nutrition. Since then, over 400 SugarWOD gyms have outsourced their nutrition challenges through the app and the results have been outstanding. Members experienced better health and…
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November 4, 2020
What Should Athletes Record in the Notes Section?
As coaches we want our athletes to log their scores, but really we want them to do so much more than that! In this blog post, we’ll cover four questions…
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November 4, 2020
How To Successfully Launch SugarWOD at your Box
Over the past few years, we've learned a lot helping 1000s of CrossFit gyms successfully launch SugarWOD to their members. According to SugarWOD customer, Amy Brackett at CF North Marin,…
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September 30, 2020
How SugarWOD Helped Barbells for Boobs Grow Their Virtual Community
Let’s look at Sydney, Australia’s leader in fitness and adventure Chocolate Box Training in this SugarWOD community profile.
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August 20, 2020
The Pros and Cons of Socially Distanced Coaching
Gyms are among the latest group of businesses that have reopened amidst the coronavirus lockdowns. With new guidelines for safe training, a big question looming over us coaches: What does…
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June 24, 2020
Chocolate Box Training: A SugarWOD Community Profile
Let’s look at Sydney, Australia’s leader in fitness and adventure Chocolate Box Training in this SugarWOD community profile.
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May 8, 2020
Community Connections: Zoom Social Events
Ask anyone that has been a part of a tight-knit CrossFit gym what keeps them coming back and most of the time you’ll hear a response that involves the words…
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May 7, 2020
Introducing the Re-Opening Playbook for Your Gym
The current reality of COVID-19 is going to require a concentrated, intentional and nimble re-opening effort by gym owners and operators. We recently brought together the top leaders and operators…
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April 24, 2020
Understanding the Paycheck Protection Program (PPP) for Your Gym
We are partnering with Lendio to assist your gym with learning more about and applying for the Paycheck Protection Program (PPP).
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April 10, 2020
5 Programs You Can Implement at Your Gym to Keep Your Community Health and Fitness Focused
As of last week, about 90% of CrossFit gyms in the US, and 80% around the world have closed, whether mandated by their state or country, or voluntarily to help…
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April 10, 2020
How we can help: Pricing Upgrade Freezes, Free At-Home Programs, and Virtual Community Resources.
We are continually blown away each week learning more about how gym owners, coaches, industry leaders, are coming together and finding ways to help each other get through this difficult…
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March 14, 2020
How To Run an At Home Program on SugarWOD During COVID-19
We know gym attendances have started to decline during COVID-19 and many gyms have even closed their doors during this pandemic. In an effort to enable you to run an…
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March 6, 2020
SugarWOD at WZA 2020: A Recap
The SugarWOD crew ventured down to Miami for the Wodapalooza February 20th - February 23rd, and we had some fun! Not only did we have a serious competition happening at the SugarWOD booth, but we also watched Team SugarWOD crush the…
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