April 5, 2021
The Confidence Trap
Many high-performers are under the impression that they have to feel like “the best one out there” in order to win, excel, and thrive. Is that you? Thinking that you…
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May 8, 2020
Community Connections: Zoom Social Events
Ask anyone that has been a part of a tight-knit CrossFit gym what keeps them coming back and most of the time you’ll hear a response that involves the words…
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April 10, 2020
5 Programs You Can Implement at Your Gym to Keep Your Community Health and Fitness Focused
As of last week, about 90% of CrossFit gyms in the US, and 80% around the world have closed, whether mandated by their state or country, or voluntarily to help…
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June 3, 2019
The #1 Reason People Join CrossFit Gyms Is…
The #1 Reason People Join CrossFit Gyms Is… …it’s not to do CrossFit. …it’s definitely not to move better. …it’s not to join a new “community”. The #1 reason new…
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February 11, 2019
Moms in Training – Postpartum Timeline
The first thing you should know is that every mother’s postpartum timeline will vary, just like every delivery & baby are different, so is your fitness timeline. Most often, women…
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January 26, 2017
January Newsletter | Big Social Upgrades, The Open, and a Feature on CrossFit Ruston
The new year is here and we have a lot happening in the next couple of months. This month, as you likely saw, we've transitioned everyone to the new and…
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December 9, 2016
Why SugarWOD Doesn’t Do It All
We've all heard Greg Glassman say that "nature punishes the specialist" and so, as CrossFit athletes, we strive for well-rounded physical preparedness. However, just as with a thruster, where the…
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April 1, 2016
SugarWOD logo, badges & banners
Roll Out In Style! Use the resources here to spread the word about SugarWOD to your athletes and coaches. For Your Website: Copy and paste the html code below to add…
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January 13, 2016
Terms of Use
SugarWOD Terms of Use Acceptance of the Terms of Use These terms of use are entered into by and between You and SugarWOD, LLC, (“Company”, “we” or “us”). The…
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