A fitness community can be built both in and outside the gym -- as long as you have the right tools! In 2020 many fitness communities switched to a completely…
Ask anyone that has been a part of a tight-knit CrossFit gym what keeps them coming back and most of the time you’ll hear a response that involves the words…
5 Programs You Can Implement at Your Gym to Keep Your Community Health and Fitness Focused
As of last week, about 90% of CrossFit gyms in the US, and 80% around the world have closed, whether mandated by their state or country, or voluntarily to help…
How To Run an At Home Program on SugarWOD During COVID-19
We know gym attendances have started to decline during COVID-19 and many gyms have even closed their doors during this pandemic. In an effort to enable you to run an…