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All the Ways to Partition Your Reps in Murph

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Every year tens of thousands of athletes around the world gather at CrossFit affiliates, military bases, and local parks to do the workout Murph and honor those who died while...

The Confidence Trap

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Many high-performers are under the impression that they have to feel like “the best one out there” in order to win, excel, and thrive. Is that you?  Thinking that you...

How to Build Your Online Fitness Community

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A fitness community can be built both in and outside the gym -- as long as you have the right tools! In 2020 many fitness communities switched to a completely...