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Box Development

Box Development
August 17, 2017

The General Warm-up: More Than a Placeholder

In our third installment of the class framework series, we dissect the general warm-up component of a group class. Here are the links to the previous two posts on The…
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Box Development
July 24, 2017

The Whiteboard – The Bookends of a Great Class

Last week I posted about the importance of a consistent class framework. In the next few blog articles, I’m going to detail the what, why and how of each component…
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Box Development
July 18, 2017

The Importance of a Consistent Class Framework

We can probably all agree that having an effective class format is an essential part of a successful CrossFit gym and business. It’s also one of the most easily recognizable…
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Box Development
June 21, 2017

Box Etiquette – Foundation of Your Gym’s Culture

Picture that you’re in class. The group is warming up with empty barbells, and at the end of 10 warm-up reps of a push jerk, somebody drops the empty barbell…
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Box Development
June 9, 2017

The Benchmark Series

Thank you for the introduction, Drew! I am very excited to team up with the SugarWOD crew and talk all things affiliates! Let’s dive in! First up - why and how…
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Box Development
June 6, 2017

Nicole Christensen Joins SugarWOD to Support CrossFit Affiliates

Since 2012, we at SugarWOD have been on a mission to unite CrossFit athletes, coaches and box owners on a community-based workout platform. Learning from some of the best boxes.…
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