Box Development

What Should Athletes Record in the Notes Section?


November 4, 2020

As coaches we want our athletes to log their scores, but really we want them to do so ...

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Box Development

Community Connections: Zoom Social Events


May 8, 2020

Ask anyone that has been a part of a tight-knit CrossFit gym what keeps them coming b ...

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Box Development

Outsmarting the Aging Process: Change the Conversation


January 28, 2020

Ever heard your athletes state, "It's just not fair, it was so much easier when I was younger." Read up on how you might help them change the conversation.

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Box Development

Outsmarting the Aging Process: How Your Lifting Days Empower Your Metcons


January 2, 2020

Ever thought about what happens when you don’t give it your all on those lifting days ...

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Box Development

Outsmarting the Aging Process: The Math Behind Your Lifting Days


December 12, 2019

Continuing with our discussion on how to maximize your time in the gym, we now look a ...

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Box Development

Outsmarting the Aging Process: Don’t Skip the Strength Days


November 19, 2019

Last week, we kicked off our series on what you can do to support the aging process i ...

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Box Development

Outsmarting the Aging Process – What You Can Do In the Gym


November 5, 2019

It’s the end of a hard workout at the tail end of a challenging week, and athletes ar ...

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Box Development

Are You Headed to Whistler?


September 20, 2019

Hey CrossFit Affiliates! Are you headed to Whistler for the CrossFit 10 Year Affiliat ...

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Box Development

Next Level Scaling: Previous Movement Rep Totals


May 9, 2019

Providing scaling options is the first step toward making the workout come to life fo ...

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Box Development

A Love Letter to YNAB


April 28, 2019

Dear YNAB, We love you. We think you’re the perfect compliment to any CrossFit affili ...

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