
Be Prepared.
Push notifications deliver the WOD to you in advance while instructional videos give a refresher on that day’s movements. Your workout and lift history are pulled for you so you can scale appropriately or go for that new Rx!
Push notifications deliver the WOD to you in advance while instructional videos give a refresher on that day’s movements. Your workout and lift history are pulled for you so you can scale appropriately or go for that new Rx!